Wellll not really holidays.. Have work to do, plus.... vacation studies.
But the great thing is that I am staying with my Friend! Yeah... thanks Buddy Guang Rong.!
We played table tennis, tennis, discuss homework, lunch and dinner together and gym together! It really feels good to go back to that kind of army buddy feeling.
What about work? My supervisor super on so I have lots of work to do.. hmmmm.
Tuesday, May 12, 2009
Wednesday, May 6, 2009
HOOOOOOOORAY!
EXAMS are finally over!
Yeah!
But... My special sem and work attachments are starting.. haiz... haha what a hectic life.
Oh yes.. I must start my training for SUN down marathon real soon. Been slacking all this while. Lots of people said I've been putting on weight and indeed I felt more sluggish these days. But Most people gave me very positive comments like "you look so much nicer now!".
(PS... even my Grandma said my breast looks big) OH MY GOODNESS!
haha.. Now I must start planning my activities... Gotta spend more time with my dear cos she flying off soon. Watching wolverine with her this weekend. Then I playing rugby this Sunday with my marist friends.
Ok... I must say this,... I LOVE MY NEW racing Bike la! Damn cool. Now my new hobby is cycling. Last weekend I went cycling with my dear. My new bike was too fast. one stroke and it went so far ahead. SO I had to always slow down. In the end I gave up and we stop by to had a good romantic chat! haha.
But One thing I realise from the resting and intermittent gym training..... I became stronger. I just came back from running after my last paper.. I was lightning fast man.. I amazed myself la... My first time running... or rather sprinting for ten km... Gotta switch soon to Long Dist running... dunno how man.. 3 more weeeks..... to 84 KM marathon. Ultimately... must enjoy the race..!!
Well Hooray!
Yeah!
But... My special sem and work attachments are starting.. haiz... haha what a hectic life.
Oh yes.. I must start my training for SUN down marathon real soon. Been slacking all this while. Lots of people said I've been putting on weight and indeed I felt more sluggish these days. But Most people gave me very positive comments like "you look so much nicer now!".
(PS... even my Grandma said my breast looks big) OH MY GOODNESS!
haha.. Now I must start planning my activities... Gotta spend more time with my dear cos she flying off soon. Watching wolverine with her this weekend. Then I playing rugby this Sunday with my marist friends.
Ok... I must say this,... I LOVE MY NEW racing Bike la! Damn cool. Now my new hobby is cycling. Last weekend I went cycling with my dear. My new bike was too fast. one stroke and it went so far ahead. SO I had to always slow down. In the end I gave up and we stop by to had a good romantic chat! haha.
But One thing I realise from the resting and intermittent gym training..... I became stronger. I just came back from running after my last paper.. I was lightning fast man.. I amazed myself la... My first time running... or rather sprinting for ten km... Gotta switch soon to Long Dist running... dunno how man.. 3 more weeeks..... to 84 KM marathon. Ultimately... must enjoy the race..!!
Well Hooray!
Sunday, April 26, 2009
RAW- DUATHALON
The sun wasn't up yet. BUT I WAS THERE.
No food or drink. BUT I WAS THERE.
Then 730am... Let the race begin!
Whaha! this is the first marathon that I enjoyed so much. Like what they say.. It is pretty back to basics. Not much of welfare or perks like stan-chart marathon. (It's ok but at leasthave more water point?) There isn't a race pack to start with.. just number tag collection.
BUT.. BUT... The race was good, enjoyable and competitive. Yes. Competitive and smooth going. Not like stan-chart where many people just walk and enjoy scenery, blocking the way, starting to run only 5 mins after the flag off due to human jam.
This race is different. Everyone is crazy. When I reached, I started making new friends, only to realise that I am surrounded by professional bikers. This is my first race where I tried to run cool too! I brought a pair of sunglass. I put on gloves, my adizero shoes, cool prowell helmet and of course, my super new racing bike with a small pillow attached to it-given by my girlfriend (To wish me luck what!)
I wont go into the details of the race but all I can say is that I've enjoyed it (hey got some girls quite pretty in that sporty outfit) and I did my very best. My runs were damn good. 1St leg was like 41.5 mins for 10km. That was better than my personal best! it was the biking that slows me down. My bike $900 only.. look at those angmohs with some super expensive bikes that can fly...
In total I took 3hrs for 10km-40km-10km run-cycle-run.
The other exercise was...... Cycling my way from home(hougang) to Changi Coast road and later, my way back.
Cool (but hot day) man! I really love my day. Ok back to revision.
2 papers down, left with 4 more.. way to go.
No food or drink. BUT I WAS THERE.
Then 730am... Let the race begin!
Whaha! this is the first marathon that I enjoyed so much. Like what they say.. It is pretty back to basics. Not much of welfare or perks like stan-chart marathon. (It's ok but at leasthave more water point?) There isn't a race pack to start with.. just number tag collection.
BUT.. BUT... The race was good, enjoyable and competitive. Yes. Competitive and smooth going. Not like stan-chart where many people just walk and enjoy scenery, blocking the way, starting to run only 5 mins after the flag off due to human jam.
This race is different. Everyone is crazy. When I reached, I started making new friends, only to realise that I am surrounded by professional bikers. This is my first race where I tried to run cool too! I brought a pair of sunglass. I put on gloves, my adizero shoes, cool prowell helmet and of course, my super new racing bike with a small pillow attached to it-given by my girlfriend (To wish me luck what!)
I wont go into the details of the race but all I can say is that I've enjoyed it (hey got some girls quite pretty in that sporty outfit) and I did my very best. My runs were damn good. 1St leg was like 41.5 mins for 10km. That was better than my personal best! it was the biking that slows me down. My bike $900 only.. look at those angmohs with some super expensive bikes that can fly...
In total I took 3hrs for 10km-40km-10km run-cycle-run.
The other exercise was...... Cycling my way from home(hougang) to Changi Coast road and later, my way back.
Cool (but hot day) man! I really love my day. Ok back to revision.
2 papers down, left with 4 more.. way to go.
Monday, April 20, 2009
I AM SSSSSSOOOO Delighted!
Two things:
(i) My Dear
(ii) My New Racer bike!
(i) A found back my impetus that will push this relationship one step further. I am really touched by this love. It is really God-given. Had a really wonderful diner with my dear. Furthermore, it is her treat! haha!
(ii) I bought a $900 baby. Fast and furious man. It is a speedy devil. I even raced with a motocycle.. I think that driver was horrified. MUAHAHAHA.. hehe
Ok as for exercise...
(i) 1 hr run in the morning
(ii) 40mins gym in the afternoon
(iii) 40 mins cycling at night
(i) My Dear
(ii) My New Racer bike!
(i) A found back my impetus that will push this relationship one step further. I am really touched by this love. It is really God-given. Had a really wonderful diner with my dear. Furthermore, it is her treat! haha!
(ii) I bought a $900 baby. Fast and furious man. It is a speedy devil. I even raced with a motocycle.. I think that driver was horrified. MUAHAHAHA.. hehe
Ok as for exercise...
(i) 1 hr run in the morning
(ii) 40mins gym in the afternoon
(iii) 40 mins cycling at night
Sunday, April 19, 2009
FALLING IS EASY BUT GETTING BACK UP NOW... becomes the problem
f.i.n.a.l.l.y......
I manage to have the heart to blog! it has really been a while.
So let me back track.
Maybe today I will post only my exercise regime so far.
Next Sunday is my RAW Dualthon race. 10-40-10 run cycle run! YEAH Sounds fun man!
ok. I have quite a hectic week before my study week. But I managed to exercise quite a lot i must say. One day about twice.. Sat/Sunday only one hour gym. but week days in sch I cramp a lot. Running twice totalling about 1.5 hours and half hour gym.
I manage to have the heart to blog! it has really been a while.
So let me back track.
Maybe today I will post only my exercise regime so far.
Next Sunday is my RAW Dualthon race. 10-40-10 run cycle run! YEAH Sounds fun man!
ok. I have quite a hectic week before my study week. But I managed to exercise quite a lot i must say. One day about twice.. Sat/Sunday only one hour gym. but week days in sch I cramp a lot. Running twice totalling about 1.5 hours and half hour gym.
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